Lane Steele v1:00/2:00r...9 row
4,748
Meters
22:00.0
Time
2:19.0
Pace
87
Calories
134
Heart Rate
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 38:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 88 |
October 30, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,748 | 2:19.0 | 130 | 748 | 28 | 134 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 81 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | 137 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 143 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 28 | 148 | |
| r: 2:00 | 238 | ||||||
| 0 | 136 | ||||||
| 4:00.0 | 220 | 9:05.4 | 2 | 307 | 30 | ||
| r: 2:00 | 258 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 151 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 146 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 137 | |
| r: 2:00 | 343 | ||||||
| r2,381 |
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Workout Graph
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