Lane Steele v1:00/1:00r...10 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
137
Calories
135
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 90 |
October 29, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 30 | 135 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 89 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 127 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 131 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 122 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 130 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 145 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 152 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 150 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 152 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 152 | |
| r: 1:00 | 157 | ||||||
| r1,008 |
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Workout Graph
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