Lane Steele v4:00/1:00r...5 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
157
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 87 |
October 13, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 28 | 157 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | 150 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 29 | 156 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 28 | 158 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 29 | 161 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | 163 | |
| r: 1:00 | 163 | ||||||
| r497 |
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Workout Graph
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