Lane Steele v4:00/2:00r...7 row
4,130
Meters
19:00.0
Time
2:18.0
Pace
237
Calories
154
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 90 |
October 10, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,130 | 2:18.0 | 133 | 758 | 29 | 154 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 29 | 149 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 149 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 156 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 153 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 158 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | 157 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 29 | 159 | |
| r: 2:00 | 302 | ||||||
| r1,613 |
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Workout Graph
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