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Lane Steele v0:45/0:45r...20 row

3,494

Meters

15:00.0

Time

2:08.7

Pace

202

Calories

140

Heart Rate

Rest Distance1,568
Rest Time15:00.0
Overall Distance5,062
Overall Time30:00.0
Average Watts164
Calories Per Hour863
Stroke Rate30
Stroke Count728
Drag Factor89

September 23, 2022 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,494 2:08.7 164 863 30 140
0:45.0 168 2:13.9 146 801 31 98
r: 0:45 119
0:45.0 176 2:07.8 168 876 31 134
r: 0:45 78
0:45.0 174 2:09.3 162 857 31 133
r: 0:45 80
0:45.0 175 2:08.5 165 866 31 136
r: 0:45 69
0:45.0 174 2:09.3 162 857 31 137
r: 0:45 91
0:45.0 175 2:08.5 165 866 31 139
r: 0:45 76
0:45.0 176 2:07.8 168 876 31 142
r: 0:45 73
0:45.0 176 2:07.8 168 876 31 121
r: 0:45 68
0:45.0 177 2:07.1 170 886 31 146
r: 0:45 68
0:45.0 177 2:07.1 170 886 31 145
r: 0:45 77
0:45.0 175 2:08.5 165 866 31 147
r: 0:45 72
0:45.0 174 2:09.3 162 857 31 145
r: 0:45 66
0:45.0 175 2:08.5 165 866 31 147
r: 0:45 75
0:45.0 173 2:10.0 159 847 31 145
r: 0:45 67
0:45.0 176 2:07.8 168 876 31 148
r: 0:45 78
0:45.0 175 2:08.5 165 866 31 150
r: 0:45 71
0:45.0 173 2:10.0 159 847 31 147
r: 0:45 69
0:45.0 175 2:08.5 165 866 31 148
r: 0:45 70
0:45.0 175 2:08.5 165 866 31 150
r: 0:45 58
0:45.0 176 2:07.8 168 876 31 152
r: 0:45 143
r1,568

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Workout Graph

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