Lane Steele v750m/2:00r...5 row
3,750
Meters
18:21.9
Time
2:26.9
Pace
205
Calories
146
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 28:21.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 87 |
September 21, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.9 | 3,750 | 2:26.9 | 110 | 679 | 28 | 146 | |
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 28 | 140 | |
| r: 2:00 | 217 | ||||||
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 28 | 143 | |
| r: 2:00 | 250 | ||||||
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 28 | 146 | |
| r: 2:00 | 265 | ||||||
| 3:39.7 | 750 | 2:26.4 | 111 | 683 | 29 | 151 | |
| r: 2:00 | 235 | ||||||
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 28 | 150 | |
| r: 2:00 | 330 | ||||||
| r1,297 |
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Workout Graph
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