Lane Steele v1:00/2:00r...5 row
2,844
Meters
13:00.0
Time
2:17.1
Pace
164
Calories
122
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 91 |
September 12, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,844 | 2:17.1 | 136 | 767 | 29 | 122 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 115 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 117 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 117 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | 123 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 141 | |
| r: 2:00 | 353 | ||||||
| r1,338 |
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Workout Graph
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