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Lane Steele v0:20/0:10r...32 row

2,385

Meters

10:40.0

Time

2:14.1

Pace

130

Calories

150

Heart Rate

Rest Distance1,825
Rest Time11:00.0
Overall Distance4,210
Overall Time21:40.0
Average Watts145
Calories Per Hour798
Stroke Rate31
Stroke Count594
Drag Factor91

September 10, 2022 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,385 2:14.1 145 798 31 150
0:20.0 74 2:15.1 142 788 33 124
r: 0:10 36
0:20.0 80 2:05.0 179 916 33 141
r: 0:10 33
0:20.0 80 2:05.0 179 916 33 144
r: 0:10 24
0:20.0 78 2:08.2 166 871 36 146
r: 0:10 30
0:20.0 78 2:08.2 166 871 33 149
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 150
r: 0:10 30
0:20.0 77 2:09.8 160 849 33 150
r: 0:10 28
0:20.0 77 2:09.8 160 849 33 152
r: 0:10 29
0:20.0 75 2:13.3 148 808 33 151
r: 0:10 29
0:20.0 74 2:15.1 142 788 33 152
r: 0:10 27
0:20.0 71 2:20.8 125 731 30 152
r: 0:10 29
0:20.0 75 2:13.3 148 808 33 152
r: 0:10 29
0:20.0 73 2:16.9 136 768 33 153
r: 0:10 29
0:20.0 75 2:13.3 148 808 33 153
r: 0:10 28
0:20.0 74 2:15.1 142 788 33 154
r: 0:10 29
0:20.0 75 2:13.3 148 808 33 125
r: 3:00 398
0:20.0 76 2:11.5 154 828 30 142
r: 0:10 34
0:20.0 76 2:11.5 154 828 30 148
r: 0:10 29
0:20.0 75 2:13.3 148 808 30 153
r: 0:10 31
0:20.0 74 2:15.1 142 788 30 155
r: 0:10 31
0:20.0 73 2:16.9 136 768 30 156
r: 0:10 30
0:20.0 73 2:16.9 136 768 30 156
r: 0:10 29
0:20.0 73 2:16.9 136 768 30 156
r: 0:10 32
0:20.0 73 2:16.9 136 768 30
r: 0:10 28
0:20.0 71 2:20.8 125 731 30 156
r: 0:10 29
0:20.0 72 2:18.8 131 749 30 156
r: 0:10 29
0:20.0 72 2:18.8 131 749 30 156
r: 0:10 29
0:20.0 72 2:18.8 131 749 30 156
r: 0:10 29
0:20.0 73 2:16.9 136 768 30 158
r: 0:10 28
0:20.0 72 2:18.8 131 749 30 157
r: 0:10 30
0:20.0 73 2:16.9 136 768 30 157
r: 0:10 29
0:20.0 74 2:15.1 142 788 30 150
r: 3:00 541
r1,825

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