Lane Steele v500m/2:00r...5 row
3,500
Meters
15:51.1
Time
2:15.8
Pace
204
Calories
111
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 25:51.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 88 |
September 05, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.1 | 3,500 | 2:15.8 | 140 | 780 | 28 | 111 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 100 | |
| r: 2:00 | 250 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 28 | 109 | |
| r: 2:00 | 224 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | 103 | |
| r: 2:00 | 183 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 28 | 111 | |
| r: 2:00 | 237 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | 135 | |
| r: 2:00 | 341 | ||||||
| r1,235 |
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Workout Graph
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