Lane Steele v1:00/1:00r...10 row
2,334
Meters
10:00.0
Time
2:08.5
Pace
139
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
August 21, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 188 | |||||
| r1,192 |
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Workout Graph
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