Lane Steele v500m/1:00r...6 row
3,000
Meters
13:52.6
Time
2:18.7
Pace
171
Calories
119
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 19:52.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 86 |
August 12, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.6 | 3,000 | 2:18.7 | 131 | 750 | 28 | 119 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 118 | |
| r: 1:00 | 155 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 114 | |
| r: 1:00 | 100 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 118 | |
| r: 1:00 | 113 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 119 | |
| r: 1:00 | 91 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 118 | |
| r: 1:00 | 92 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 28 | 131 | |
| r: 1:00 | 143 | ||||||
| r694 |
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Workout Graph
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