Lane Steele v1500m/2:00r...4 row
6,000
Meters
28:26.9
Time
2:22.2
Pace
338
Calories
117
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 36:26.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Count | 963 |
August 05, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.9 | 6,000 | 2:22.2 | 122 | 718 | 117 | ||
| 7:03.2 | 1,500 | 2:21.0 | 125 | 729 | 28 | 109 | |
| r: 2:00 | 258 | ||||||
| 7:01.8 | 1,500 | 2:20.6 | 126 | 733 | 28 | 129 | |
| r: 2:00 | 284 | ||||||
| 7:08.7 | 1,500 | 2:22.9 | 120 | 712 | 28 | 119 | |
| r: 2:00 | 213 | ||||||
| 7:13.2 | 1,500 | 2:24.4 | 116 | 700 | 28 | 113 | |
| r: 2:00 | 358 | ||||||
| r1,113 |
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Workout Graph
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