Lane Steele v50c/2:00r...5 row
2,568
Meters
11:48.9
Time
2:18.0
Pace
150
Calories
124
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 21:48.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 90 |
July 28, 2022 16:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.9 | 2,568 | 2:18.0 | 133 | 758 | 28 | 124 | |
| 4:00.9 | 863 | 2:19.5 | 129 | 743 | 28 | 111 | |
| r: 2:00 | 259 | ||||||
| 3:13.0 | 691 | 2:19.6 | 129 | 742 | 29 | 120 | |
| r: 2:00 | 228 | ||||||
| 2:20.9 | 512 | 2:17.5 | 134 | 762 | 29 | 124 | |
| r: 2:00 | 211 | ||||||
| 1:30.9 | 337 | 2:14.8 | 143 | 791 | 29 | 124 | |
| r: 2:00 | 248 | ||||||
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 31 | 145 | |
| r: 2:00 | 390 | ||||||
| r1,336 |
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Workout Graph
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