Lane Steele v250m/0:45r...12 row
3,000
Meters
13:10.0
Time
2:11.6
Pace
177
Calories
131
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 22:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 99 |
July 27, 2022 12:52:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.0 | 3,000 | 2:11.6 | 153 | 827 | 28 | 131 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 29 | 121 | |
| r: 0:45 | 113 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 29 | 122 | |
| r: 0:45 | 81 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 29 | 129 | |
| r: 0:45 | 86 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 29 | 133 | |
| r: 0:45 | 88 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 29 | 129 | |
| r: 0:45 | 76 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 29 | 129 | |
| r: 0:45 | 73 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 29 | 134 | |
| r: 0:45 | 66 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 29 | 132 | |
| r: 0:45 | 82 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 29 | 132 | |
| r: 0:45 | 63 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 29 | 135 | |
| r: 0:45 | 90 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 29 | 137 | |
| r: 0:45 | 74 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 29 | 145 | |
| r: 0:45 | 122 | ||||||
| r1,014 |
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Workout Graph
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