Lane Steele v750m/2:00r...5 row
3,750
Meters
17:20.9
Time
2:18.7
Pace
215
Calories
129
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 27:20.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 102 |
July 21, 2022 10:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.9 | 3,750 | 2:18.7 | 131 | 750 | 27 | 129 | |
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 28 | 125 | |
| r: 2:00 | 326 | ||||||
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 28 | 126 | |
| r: 2:00 | 286 | ||||||
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 28 | 123 | |
| r: 2:00 | 259 | ||||||
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 27 | 129 | |
| r: 2:00 | 281 | ||||||
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 28 | 146 | |
| r: 2:00 | 352 | ||||||
| r1,504 |
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Workout Graph
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