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Lane Steele v10c/0:30r...20 row

3,344

Meters

14:59.9

Time

2:14.5

Pace

200

Calories

148

Heart Rate

Rest Distance1,063
Rest Time10:00.0
Overall Distance4,407
Overall Time24:59.9
Average Watts144
Calories Per Hour794
Stroke Rate28
Stroke Count594
Drag Factor107

July 20, 2022 15:50:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:59.9 3,344 2:14.5 144 794 28 148
0:42.8 163 2:11.2 155 832 29 135
r: 0:30 96
0:43.0 164 2:11.0 155 834 31 138
r: 0:30 58
0:43.4 165 2:11.5 154 829 29 143
r: 0:30 59
0:42.7 163 2:10.9 156 836 29 143
r: 0:30 47
0:42.8 163 2:11.2 155 832 29 149
r: 0:30 46
0:43.8 166 2:11.9 152 824 29 146
r: 0:30 50
0:44.0 166 2:12.5 150 817 29 147
r: 0:30 59
0:45.0 168 2:13.9 146 801 28 147
r: 0:30 52
0:44.3 166 2:13.4 147 807 28 149
r: 0:30 47
0:44.1 166 2:12.8 149 813 29 151
r: 0:30 46
0:48.3 171 2:21.2 124 727 29 150
r: 0:30 35
0:46.2 170 2:15.8 140 780 29 149
r: 0:30 52
0:47.2 171 2:18.0 133 758 28 150
r: 0:30 44
0:46.0 169 2:16.0 139 777 29 150
r: 0:30 33
0:48.0 172 2:19.5 129 743 29 153
r: 0:30 53
0:46.1 169 2:16.3 138 774 29 152
r: 0:30 54
0:46.2 169 2:16.6 137 771 29 153
r: 0:30 44
0:46.2 170 2:15.8 140 780 29 153
r: 0:30 52
0:46.0 169 2:16.0 139 777 29 154
r: 0:30 51
0:43.8 165 2:12.7 150 815 29 156
r: 0:30 85
r1,063

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Workout Graph

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