Lane Steele 3x1500m/3:00r row
4,500
Meters
22:39.4
Time
2:31.0
Pace
244
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 31:39.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 133 |
May 02, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 4,500 | 2:31.0 | 102 | 649 | 27 | |
| 7:31.1 | 1,500 | 2:30.3 | 103 | 654 | 27 | |
| 7:29.3 | 1,500 | 2:29.7 | 104 | 658 | 27 | |
| 7:39.0 | 1,500 | 2:33.0 | 98 | 636 | 27 | |
| r1,515 |
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Workout Graph
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