Lane Steele 4x500m/2:00r row
2,000
Meters
9:48.3
Time
2:27.0
Pace
109
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 17:48.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 128 |
April 26, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 27 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | |
| r1,093 |
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Workout Graph
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