Lane Steele 3x1500m/3:00r row
4,500
Meters
24:17.8
Time
2:41.9
Pace
236
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 33:17.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 124 |
April 05, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 4,500 | 2:41.9 | 82 | 583 | 25 | |
| 7:53.5 | 1,500 | 2:37.8 | 89 | 606 | 26 | |
| 7:54.7 | 1,500 | 2:38.2 | 88 | 604 | 26 | |
| 8:29.7 | 1,500 | 2:49.9 | 71 | 545 | 25 | |
| r1,519 |
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Workout Graph
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