Lane Steele 5x6:00/3:00r row
5,950
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,321 |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 124 |
March 15, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950 | 2:31.2 | 101 | 648 | 26 | |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 26 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 | |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 27 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 27 | |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 26 | |
| r2,371 |
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Workout Graph
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