Lane Steele 4x2000m/3:00r row
8,000
Meters
40:16.3
Time
2:31.0
Pace
436
Calories
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,202 |
| Overall Time | 52:16.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 1367 |
| Drag Factor | 119 |
February 21, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.3 | 8,000 | 2:31.0 | 102 | 649 | 26 | |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 663 | 26 | |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 27 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 27 | |
| 10:34.6 | 2,000 | 2:38.6 | 88 | 601 | 26 | |
| r2,202 |
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Workout Graph
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