Lane Steele 6x6:00/3:00r row
7,162
Meters
36:00.0
Time
2:30.7
Pace
389
Calories
| Rest Distance | 3,084 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,246 |
| Overall Time | 54:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1422 |
| Drag Factor | 116 |
February 17, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,162 | 2:30.7 | 102 | 651 | 27 | |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 26 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 27 | |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 27 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 28 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 28 | |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 28 | |
| r3,084 |
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Workout Graph
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