Lane Steele 2x2500m/3:00r row
5,000
Meters
26:18.6
Time
2:37.8
Pace
266
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 32:18.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 105 |
January 05, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.6 | 5,000 | 2:37.8 | 89 | 606 | 25 | |
| 12:49.5 | 2,500 | 2:33.9 | 96 | 630 | 26 | |
| 13:29.1 | 2,500 | 2:41.8 | 83 | 584 | 25 | |
| r537 |
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Workout Graph
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