Lane Steele 4x12:00/4:00r row
9,412
Meters
48:00.0
Time
2:32.9
Pace
507
Calories
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 1:04:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 1678 |
| Drag Factor | 103 |
November 30, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,412 | 2:32.9 | 98 | 636 | 27 | |
| 12:00.0 | 2,382 | 2:31.1 | 101 | 648 | 27 | |
| 12:00.0 | 2,384 | 2:31.0 | 102 | 649 | 27 | |
| 12:00.0 | 2,236 | 2:41.0 | 84 | 588 | 27 | |
| 12:00.0 | 2,410 | 2:29.3 | 105 | 661 | 27 | |
| r2,607 |
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Workout Graph
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