Lane Steele 3x6:00/3:00r row
3,570
Meters
18:00.0
Time
2:31.2
Pace
194
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 125 |
November 23, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,570 | 2:31.2 | 101 | 648 | 26 | |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 26 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 27 | |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 26 | |
| r1,453 |
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Workout Graph
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