Lane Steele 8x3:00/2:00r row
4,806
Meters
24:00.0
Time
2:29.8
Pace
260
Calories
| Rest Distance | 2,730 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 133 |
October 25, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,806 | 2:29.8 | 104 | 658 | 26 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | |
| r2,730 |
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Workout Graph
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