Lane Steele 7x5:00/3:00r row
7,122
Meters
35:00.0
Time
2:27.4
Pace
391
Calories
| Rest Distance | 3,448 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,570 |
| Overall Time | 56:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
| Drag Factor | 125 |
August 05, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,122 | 2:27.4 | 109 | 675 | 26 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | |
| r3,448 |
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Workout Graph
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