Lane Steele 6x6:00/3:00r row
9,587
Meters
36:00.0
Time
1:52.6
Pace
329
Calories
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,346 |
| Overall Time | 54:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 1797 |
| Drag Factor | 109 |
June 22, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,587 | 1:52.6 | 245 | 1142 | 22 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 27 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 27 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 27 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 27 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 27 | |
| r2,759 |
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Workout Graph
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