Lane Steele 4x1500m/3:00r row
6,000
Meters
31:08.8
Time
2:35.7
Pace
321
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 43:08.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 122 |
June 08, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.8 | 6,000 | 2:35.7 | 93 | 618 | 25 | |
| 7:57.6 | 1,500 | 2:39.2 | 87 | 598 | 24 | |
| 7:39.4 | 1,500 | 2:33.1 | 97 | 635 | 26 | |
| 7:51.7 | 1,500 | 2:37.2 | 90 | 609 | 25 | |
| 7:40.0 | 1,500 | 2:33.3 | 97 | 634 | 26 | |
| r2,032 |
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Workout Graph
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