Lane Steele 4x8:00/3:00r row
6,382
Meters
32:00.0
Time
2:30.4
Pace
348
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,316 |
| Overall Time | 44:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 122 |
June 01, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,382 | 2:30.4 | 103 | 653 | 25 | |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 25 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 26 | |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 25 | |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 25 | |
| r1,934 |
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Workout Graph
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