Lane Steele v2000m/3:00r...6 row
6,000
Meters
30:28.8
Time
2:32.4
Pace
322
Calories
| Rest Distance | 3,217 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,217 |
| Overall Time | 48:28.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 121 |
May 27, 2021 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 6,000 | 2:32.4 | 99 | 640 | 25 | |
| 10:03.2 | 2,000 | 2:30.8 | 102 | 651 | 25 | |
| r: 3:00 | 530 | |||||
| 7:34.5 | 1,500 | 2:31.5 | 101 | 646 | 25 | |
| r: 3:00 | 539 | |||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 25 | |
| r: 3:00 | 540 | |||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 26 | |
| r: 3:00 | 528 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 27 | |
| r: 3:00 | 515 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | |
| r: 3:00 | 565 | |||||
| r3,217 |
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Workout Graph
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