Sign Up

Lane Steele 9x500m/2:00r row

4,500

Meters

22:16.4

Time

2:28.4

Pace

242

Calories

Rest Distance3,091
Rest Time18:00.0
Overall Distance7,591
Overall Time40:16.4
Average Watts107
Calories Per Hour667
Stroke Rate26
Stroke Count1010
Drag Factor124

May 21, 2021 10:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.4 4,500 2:28.4 107 667 26
2:34.8 500 2:34.8 94 624 26
2:26.7 500 2:26.7 111 681 27
2:27.2 500 2:27.2 110 677 27
2:26.2 500 2:26.2 112 685 26
2:26.3 500 2:26.3 112 684 27
2:28.9 500 2:28.9 106 664 26
2:29.0 500 2:29.0 106 664 26
2:29.5 500 2:29.5 105 660 26
2:27.9 500 2:27.9 108 672 26
r3,091

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.