Lane Steele 4x1500m/2:00r row
6,000
Meters
29:48.1
Time
2:29.0
Pace
328
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 37:48.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 125 |
April 16, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.1 | 6,000 | 2:29.0 | 106 | 664 | 26 | |
| 7:34.8 | 1,500 | 2:31.6 | 100 | 645 | 26 | |
| 7:24.4 | 1,500 | 2:28.1 | 108 | 670 | 27 | |
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 27 | |
| 7:27.7 | 1,500 | 2:29.2 | 105 | 662 | 27 | |
| r1,222 |
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Workout Graph
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