Lane Steele 6x5:00/3:00r row
6,019
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 48:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 124 |
April 13, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 25 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | |
| r3,008 |
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Workout Graph
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