Lane Steele 4x1500m/3:00r row
6,000
Meters
29:42.3
Time
2:28.5
Pace
329
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 41:42.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 122 |
April 03, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.3 | 6,000 | 2:28.5 | 107 | 667 | 26 | |
| 7:22.9 | 1,500 | 2:27.6 | 109 | 674 | 27 | |
| 7:29.9 | 1,500 | 2:29.9 | 104 | 657 | 27 | |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 27 | |
| 7:27.6 | 1,500 | 2:29.2 | 105 | 662 | 26 | |
| r2,032 |
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Workout Graph
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