Lane Steele 4x8:00/4:00r row
6,366
Meters
32:00.0
Time
2:30.8
Pace
346
Calories
| Rest Distance | 2,676 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 120 |
March 19, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,366 | 2:30.8 | 102 | 651 | 25 | |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 25 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 25 | |
| 8:00.0 | 1,577 | 2:32.1 | 99 | 641 | 25 | |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 25 | |
| r2,676 |
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Workout Graph
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