Lane Steele 6x4:00/2:00r row
4,973
Meters
24:00.0
Time
2:24.7
Pace
277
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 110 |
January 22, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,973 | 2:24.7 | 115 | 696 | 27 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 27 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 28 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 27 | |
| r2,049 |
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Workout Graph
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