Lane Steele 4x1500m/2:00r row
6,000
Meters
29:08.8
Time
2:25.7
Pace
332
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 37:08.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 110 |
January 21, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.8 | 6,000 | 2:25.7 | 113 | 689 | 27 | |
| 7:18.8 | 1,500 | 2:26.2 | 112 | 684 | 28 | |
| 7:10.9 | 1,500 | 2:23.6 | 118 | 706 | 28 | |
| 7:15.8 | 1,500 | 2:25.2 | 114 | 692 | 27 | |
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 26 | |
| r1,025 |
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Workout Graph
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