Lane Steele 3x3000m/2:00r row
9,000
Meters
44:46.8
Time
2:29.2
Pace
493
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 50:46.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1282 |
| Drag Factor | 110 |
January 05, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.8 | 9,000 | 2:29.2 | 105 | 662 | 24 | |
| 14:39.2 | 3,000 | 2:26.5 | 111 | 682 | 26 | |
| 14:52.4 | 3,000 | 2:28.7 | 106 | 666 | 25 | |
| 15:15.2 | 3,000 | 2:32.5 | 99 | 639 | 24 | |
| r1,107 |
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Workout Graph
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