Lane Steele v1500m/2:00r...8 row
8,500
Meters
41:50.2
Time
2:27.6
Pace
467
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,520 |
| Overall Time | 57:50.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 1428 |
| Drag Factor | 111 |
December 31, 2020 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.2 | 8,500 | 2:27.6 | 109 | 674 | 26 | |
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 27 | |
| r: 2:00 | 316 | |||||
| 6:49.6 | 1,400 | 2:26.2 | 112 | 684 | 26 | |
| r: 2:00 | 313 | |||||
| 6:22.3 | 1,300 | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 295 | |||||
| 5:57.1 | 1,200 | 2:28.7 | 106 | 665 | 26 | |
| r: 2:00 | 118 | |||||
| 5:28.7 | 1,100 | 2:29.4 | 105 | 661 | 26 | |
| r: 2:00 | 220 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 26 | |
| r: 2:00 | 256 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 27 | |
| r: 2:00 | 277 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | |
| r: 2:00 | 225 | |||||
| r2,020 |
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Workout Graph
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