Lane Steele v1500m/2:00r...8 row
8,767
Meters
44:12.6
Time
2:31.2
Pace
479
Calories
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,863 |
| Overall Time | 1:00:12.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1513 |
| Drag Factor | 111 |
December 15, 2020 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.6 | 8,767 | 2:31.2 | 101 | 647 | 26 | |
| 7:21.3 | 1,500 | 2:27.1 | 110 | 678 | 27 | |
| r: 2:00 | 348 | |||||
| 9:00.0 | 1,850 | 2:25.9 | 113 | 687 | 28 | |
| r: 2:00 | 336 | |||||
| 5:53.8 | 1,200 | 2:27.4 | 109 | 676 | 27 | |
| r: 2:00 | 309 | |||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 27 | |
| r: 2:00 | 320 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 27 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 23 | |
| r: 2:00 | 128 | |||||
| 3:31.2 | 700 | 2:30.8 | 102 | 650 | 27 | |
| r: 2:00 | 317 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | |
| r: 2:00 | 18 | |||||
| r2,096 |
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Workout Graph
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