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Lane Steele 10x500m/2:00r row

5,000

Meters

24:08.7

Time

2:24.8

Pace

276

Calories

Rest Distance2,997
Rest Time20:00.0
Overall Distance7,997
Overall Time44:08.7
Average Watts115
Calories Per Hour696
Stroke Rate26
Stroke Count1094
Drag Factor112

October 15, 2020 12:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:08.7 5,000 2:24.8 115 696 26
2:24.2 500 2:24.2 117 701 25
2:22.0 500 2:22.0 122 720 27
2:22.2 500 2:22.2 122 718 27
2:22.5 500 2:22.5 121 716 27
2:24.1 500 2:24.1 117 702 27
2:24.8 500 2:24.8 115 696 27
2:27.1 500 2:27.1 110 678 27
2:28.0 500 2:28.0 108 671 26
2:27.3 500 2:27.3 110 676 26
2:26.5 500 2:26.5 111 683 27
r2,997

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