Lane Steele 30:12 row
6,022
Meters
30:12.9
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 106 |
October 10, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 6,022 | 2:30.5 | 103 | 653 | 26 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 28 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 27 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 26 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 27 |
| 30:12.9 | 39 | 2:45.3 | 77 | 566 | 19 |
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Workout Graph
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