Lane Steele 5x1500m/1:00r row
7,500
Meters
37:33.5
Time
2:30.2
Pace
409
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,909 |
| Overall Time | 42:33.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 109 |
October 05, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.5 | 7,500 | 2:30.2 | 103 | 655 | 26 | |
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 28 | |
| 7:21.3 | 1,500 | 2:27.1 | 110 | 678 | 27 | |
| 7:36.6 | 1,500 | 2:32.2 | 99 | 641 | 27 | |
| 7:36.7 | 1,500 | 2:32.2 | 99 | 641 | 27 | |
| 7:46.5 | 1,500 | 2:35.5 | 93 | 620 | 26 | |
| r409 |
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Workout Graph
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