Lane Steele 40:09 row
7,395
Meters
40:09.5
Time
2:42.9
Pace
384
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 108 |
August 20, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.5 | 7,395 | 2:42.9 | 81 | 578 | 29 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 29 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 29 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 30 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 30 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 30 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 29 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 30 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 29 |
| 40:09.5 | 24 | 3:17.9 | 45 | 455 | 13 |
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Workout Graph
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