Lane Steele 5x8:00/2:30r row
7,435
Meters
40:00.0
Time
2:41.3
Pace
393
Calories
111
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,490 |
| Overall Time | 52:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 1369 |
| Drag Factor | 131 |
October 31, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,435 | 2:41.3 | 83 | 586 | 26 | 111 |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 26 | 80 |
| 8:00.0 | 1,506 | 2:39.3 | 86 | 597 | 27 | 81 |
| 8:00.0 | 1,480 | 2:42.1 | 82 | 582 | 27 | 129 |
| 8:00.0 | 1,480 | 2:42.1 | 82 | 582 | 27 | 133 |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 567 | 27 | 135 |
| r2,055 |
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Workout Graph
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