Lane Steele 4x2000m/3:00r row
8,000
Meters
44:30.9
Time
2:46.9
Pace
421
Calories
132
Heart Rate
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,813 |
| Overall Time | 56:30.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 1568 |
| Drag Factor | 130 |
October 30, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.9 | 8,000 | 2:46.9 | 75 | 558 | 25 | 132 |
| 12:04.0 | 2,000 | 3:01.0 | 59 | 503 | 23 | 130 |
| 10:48.8 | 2,000 | 2:42.2 | 82 | 582 | 27 | 109 |
| 10:45.3 | 2,000 | 2:41.3 | 83 | 586 | 27 | 146 |
| 10:52.8 | 2,000 | 2:43.2 | 81 | 577 | 27 | 144 |
| r2,813 |
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Workout Graph
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