Lane Steele 7x6:00/2:30r row
7,741
Meters
42:00.0
Time
2:42.7
Pace
407
Calories
119
Heart Rate
| Rest Distance | 2,778 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,519 |
| Overall Time | 59:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 1501 |
| Drag Factor | 139 |
October 28, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,741 | 2:42.7 | 81 | 579 | 26 | 119 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 25 | 109 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 115 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 26 | 120 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 26 | 122 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 26 | 123 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 26 | 123 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 27 | 125 |
| r2,778 |
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Workout Graph
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