Lane Steele 6x3:00/1:15r row
3,520
Meters
18:00.0
Time
2:33.4
Pace
191
Calories
135
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,514 |
| Overall Time | 25:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 107 |
October 25, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,520 | 2:33.4 | 97 | 633 | 27 | 135 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 27 | 120 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 28 | 134 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 28 | 138 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | 139 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 28 | 139 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 28 | 141 |
| r994 |
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Workout Graph
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