Lane Steele 4x2000m/3:00r row
8,000
Meters
44:43.6
Time
2:47.7
Pace
415
Calories
121
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,514 |
| Overall Time | 56:43.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 1430 |
| Drag Factor | 115 |
October 24, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.6 | 8,000 | 2:47.7 | 74 | 555 | 26 | 121 |
| 11:15.0 | 2,000 | 2:48.7 | 73 | 550 | 26 | 109 |
| 10:51.8 | 2,000 | 2:42.9 | 81 | 578 | 27 | 128 |
| 11:11.3 | 2,000 | 2:47.8 | 74 | 554 | 27 | 129 |
| 11:25.5 | 2,000 | 2:51.3 | 70 | 539 | 27 | 119 |
| r1,514 |
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Workout Graph
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